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Styled By Standards is for people who know they're capable of more.

Hosted by transformation coach and behavioural change specialist Ross Potter, this podcast explores the psychology behind confidence, self-respect, identity, and the standards that quietly shape the lives we live. Drawing on over 15 years in the coaching seat, more than 350 client transformations, a background in policing, personal battles with depression, and the ongoing journey of becoming a stepdad, Ross shares honest conversations, real stories, and practical insights into what it actually takes to change.

This isn't a fitness podcast. It's a podcast about human behaviour.

Why confidence disappears, why standards collapse under pressure, and how to rebuild trust in yourself when you've drifted away from the person you know you're capable of becoming.

Grab a coffee. Bring an open mind. Welcome to Styled By Standards.

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This summer I walked into the gym, trained for five minutes, and left. After 15 years of training and hundreds of people coached, I still lost the argument with myself. This episode is about what happens when life gets heavy, routines disappear, and one bad decision threatens to become a pattern. We explore the simple rule I use inside my community to find our way back...

'Never Two In A Row'

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'Never Two In A Row'